Thursday, February 17, 2011

Skate Skiing and the Art of Falling Over

There are some things that I'm just not that good at (yet). I assume if I try a walking handstand right now, I'll probably end up with a concussion, for example. I think I can add skate skiing to the list. Lori is quite good at it. Compared to me, she's an olympian.

The problem with living in Minnesota is that for a few months of the year, my usual outdoor activities, running and biking, become much harder to do. They are at best, less enjoyable and at worse, downright unsafe. The benefit to living in Minnesota is that a host of winter activities become available. There's skiing in all it's forms: downhill, cross country, and skate. There's snowboarding. There's snowshoeing. Unfortunately, all of these involve awkwardly strapping something long onto your feet. If you're an adult who didn't grow up with these things, good luck, you will look dumb. You will fall over.

Cross Country Skiing Skate Style at Cypress - 04042010671

Photo courtesy of roland.

So two weekends ago, on a decent enough Saturday we took lessons. Lori is experienced at traditional cross country skiing, which appears to have been a huge help. I am not. Skis had been strapped to my feet twice before this experiment. I went downhill skiing once when I was 13 (yeah, that's 18 years ago), and last February I attempted traditional cross country skiing. The lessons all seemed to make sense, until I tried to apply what I had been told. The instructor told me I looked like I was trying to run, not ski (or glide, or however you want to describe the motion). Was I a runner? I was once, I wanted to reply.

The problem with "running" in ski's is that they're long. You can really think of skate skis like really big roller blades, sans wheels. Think of how you roller blade, or "inline skate", if you're not into trademark infringement. You push off with onc blade, pick up, put it down, repeat on the other side (more or less). Skate skiing seems to be very similar with two big exceptions. This first is that you can't push off, and shouldn't try. It will throw off your balance. You will fall over. Of course, if you've been spending your life participating in sports that aren't on snow, you will push off. You will fall over. The other big difference is the length of the ski over that of a skate. If you push off at all, you push your toe down instinctively. This is what my instructor called running on skis. This is a problem when the ski extends several feet out in front of you. I constantly dug the front of the ski into the snow, which at best slowed me down. At worst? Good guess: I feel over.

Last Saturday we went out again, this time to do a loop around the lake. That's the "flat" trail. I don't want to see the hilly trail. I managed to stay upright going downhill, but managed to fall over twice going uphill. I've never felt so uncoordinated in my life. Perhaps the worst part is constantly watching people --people whom I feel I should be in better shape than -- fly by me with no noticeable effort.

But it was a good workout. And it was fun. I expect it will get more fun as I start to get it down. The goals of the day were to get a workout and to find a way to embrace winter and not just tolerate it.

Thursday, February 10, 2011

Is This Healthy?


This used to be what I considered a healthy lunch. You know, compared to heading out with a coworker to a burger and fries joint. Or for some pizza. I love me some Cosi. I have to branch out. Chipotle is fantastic, but I can't have every meal there. But it's hard when you're trying to get back in shape. The Pesto Chicken Melt from Cosi has always been a favorite of mine, and one I don't get very often as I don't get to work downtown nearly as much as I would like. So is this healthy? I suppose that depends on what one considers healthy. Certainly has quite a bit of fat. Rob wants me to get at least 200 grams of protein every day. This has 50. So I guess I'll count that a plus. And it tastes freakin' awesome.

Yesterday Was An Off Day

It appears that, in the short term, my working out is going to be an every other day thing. By that, I mean I will get to NLF every other day to do the full body workout Rob designed to get me started on fixing my weak points. The question is, what to do with the off days? Yesterday was an off day.

Of course, Rob gave me an everyday workout as well. It consists mostly of stretching out my horribly tight abductors, hips, and glutes while straightening out my back. And that's great (and very necessary), but I'm motivated and want to do more! Rob said I can walk or spin. So, I went the YMCA, threw my Droid on the treadmill with the latest episode of Chuck on it, and started walking. But of course, I get bored easy, so I mixed in (quite a big) of jogging. This is ok, but I have to keep in mind that aligning my body back up is priority #1 (well, 1b, I suppose 1a is let the ankle heal), and running with bad form will only set me back. So I jog. I jog until the moment any bit of fatigue starts to set in, go 30 seconds longer, and then walk before my form suffers. Baby steps, I suppose.

So I guess that's an off day. It's a long ways from this.

Tuesday, February 08, 2011

Building A Better Me

Yesterday I ran. I use that term loosely. I performed some sort of combination of walking and jogging on a treadmill for 3 miles. It took almost 35 minutes. My ankle swelled up. I am broken.

On the weekend before Thanksgiving, Minneapolis got pounded with an ice storm. I fell. I broke my ankle. My ankle was torn up pretty good. To be more accurate, I suffered a medial malleolar fracture, tore all the ligaments off the top of my foot, and ripped off a couple of bone chips for good measure. This after I was just starting to get moving again after my knee injury.

So now I am embarking on building a better me. In the second week of January I started working out again. I can't do much. Some basic compound movements: squats, deadlifts, pushups, and pull ups. I tried running and miserably failed. That why yesterday counts as a success. I ran without bone pain. Small successes count now.

Tonight, I met met with Rob at North Loop Fitness. Rob lives, breathes, and embodies functional fitness. Today we decided I've got a lot of weakness. Most of those can probably attributed to years of running, lifting heavy with my upper body, and not much else. Those weaknesses are probably what led to my first injury.

Today is day one of correcting those weaknesses. Today I start building a better me. How will I do that? We'll find out. It will all be logged here.